Food for Thought |
Contents
Introduction | 5 |
Natures Life Force | 20 |
Natures Pharmacy | 62 |
Natures Lament | 100 |
Natures Rejuvenators | 119 |
Epilogue Light and Enlightenment | 149 |
Common terms and phrases
activity amino acids amount animal products antioxidant arteries B₁₂ balance Barnard beans become beta-carotene blood body function body systems body's bone brain broccoli calcium calories carbohydrate cells chemical chemistry chickens cholesterol contain contribute daily dairy products deficiency diabetes diet dietary digestive eggs eicosanoids energy enzymes excess exercise factors fat intake fatty acids fiber fish flavonoids fluids folate food choices Food Sources free radicals fruit and vegetables glucose green leafy vegetables heart attack heart disease high-fat hormones human hydrogen Ibid immune system insulin iron legumes levels lipid live liver meat metabolism milk molecules muscle natural nature's nutrients Nutrition nuts osteoporosis oxidation oxygen percent phytochemicals plant foods polyunsaturated protection protein regulation risk role saturated fat Sizer sleep soybean substances sugar sunlight tion tissues toxic unsaturated fats vegetarian vitamin E vitamins and minerals Weimar well-being wheat whole grains women