Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor RecipesRenowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health. |
Contents
| 1 | |
| 17 | |
NEW EVERYDAY MEALS | 59 |
Spring | 63 |
Summer | 121 |
Autumn | 173 |
Winter | 233 |
Breakfast | 281 |
YOUR EVERYDAY CHOICES | 297 |
Other editions - View all
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Dean Ornish Limited preview - 2013 |
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Dean Ornish Limited preview - 2013 |
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-fat, High-flavor Recipes Dean Ornish No preview available - 1996 |
Common terms and phrases
1/2 teaspoon ½ cup ½ teaspoon added fat apple artichokes arugula baking bell pepper black beans black pepper Boca Burger bread broccoli brown rice bulgur cabbage Calories carrots cheese Cholesterol chopped cook corn cucumber cup Calories cup nonfat cups Vegetable Broth degrees F dish dressing dried egg whites fat-free flavor flour frozen fruit g Protein g Sodium garlic green heart disease herbs high heat homemade page 18 ingredients low-fat matzo meal mg Carbohydrate mg TIP minutes moderate heat muffins mushrooms nonstick spray orange Ornish program parsley pasta peas peeled pilaf pineapple potatoes Preheat oven recipe refrigerate Reversal Diet risotto roasted salad salsa salt and pepper sauce saucepan Season to taste Serving skillet sliced soup sour cream spinach spray see Tip squash steamed stir store-bought sugar sweet tablespoons taste with salt teaspoon teaspoon salt tofu tomatoes tortillas vanilla vinegar whisk whole grain whole wheat yogurt zucchini
Popular passages
Page 104 - Place dough in a greased bowl; cover with plastic wrap and let rise in a warm place until doubled in volume. Knead dough for about 2 minutes. Divide into 3 equal pieces. Shape each piece into a rope shape about 10
Page xvii - HL-07182 from the National Heart, Lung and Blood Institute of the National Institutes of Health, and by the American Heart Association, Indiana Affiliate, Inc.
Page i - These research findings have particular significance for Americans in the Medicare population. One of the most meaningful findings in our research was that the older patients improved as much as the younger ones. When...
Page 291 - Pour the batter into the prepared pan and bake until a toothpick inserted in the center comes out clean, about 25 minutes.
Page i - MD (founder, president, and director of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Bucksbaum Chair.
Page 101 - Spoon into the prepared pan and bake until a toothpick inserted in the center comes out clean, 35 to 40 minutes.
Page 279 - Bake until the cake pulls away from the sides of the pan and a toothpick inserted in the center comes out clean, about 1 hour and 15 minutes.
Page 104 - Turn the dough out onto a lightly floured surface and knead until smooth and elastic...
Page 127 - Bring a large pot of water to a boil over high heat. Add the beans and boil them until they are bright green and tender but still snappy, about 5 minutes.