The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other HeadachesIf you're one of the 50 million Americans who suffer from headaches, you can eliminate the pain entirely just by changing the way you eat. A headache sufferer himself, Dr. David Marks treats thousands of patients a year at his internationally known headache clinic. The recipes in this book can help you ward off headaches while ensuring that you eat well in the bargain. |
Contents
Introduction | 15 |
Breakfast and Brunch | 31 |
Chicken Turkey and Duck | 87 |
Beef Pork Lamb and Veal | 107 |
Fish and Shellfish | 131 |
Side Dishes | 145 |
Desserts | 177 |
Common terms and phrases
½ cup ½ teaspoon 13-x-9-inch baking dish 20 minutes 350 degrees F asparagus brown sugar button mushrooms carrots cilantro cloves cluster headache cook cream cheese crepes crumbled cubes cup chopped cups homemade chicken Drain eggplant farfalle food processor fresh lemon juice freshly ground pepper garlic garlic cloves Gremolata headache-prevention diet heat to low homemade chicken stock large bowl large eggs large pot large skillet linguine medium bowl medium heat migraine minced mixture onion orange oregano oven to 350 parsley pastry cream pepper to taste potatoes pound Preheat the oven recipe reduce the heat ricotta cheese room temperature Salt and freshly salt and pepper sauce sauté scallions Season with salt Serve hot Serve immediately simmer skillet over medium slotted spoon small bowl spinach spoon stirring occasionally stock page 58 sun-dried tomatoes tablespoons butter tablespoons canola oil tarragon teaspoon freshly ground teaspoon salt tomatoes Transfer turkey breast Whisk white button mushrooms